Massage techniques for the lower leg

Written by Roger White on . Posted in Blog, Videos

In a previous post I discussed trigger points.  Today I wanted to post a short clip of my working with an athlete who came in with Achilles soreness from training.  Notice the shaking movements.  This allows me to get the tight trigger points to relax without causing soreness after treatment, which is often the case with deep tissue techniques.

 

Trackback from your site.

Runners Massage Studio - 2013